Let’s Normalize Mental Health Together
This podcast reminds listeners that our problems are real, and valid. We live in a world where sadness is something you need to “get over”, anxiety is “annoying”, unrealistic bodies are celebrated on social media, and mental health is disregarded in the workplace and in schools. Lauren and Sophia want to normalize mental health by building a space where we recognize that our thoughts and feelings are more than okay to have. We use our mental health journeys to provide tools and perspectives with the hope that listeners will grow with us, and evolve into the happiest most effective versions of themselves. The goal is to eventually create a world in which loving yourself, is a normal priority.
Hey Y’all Sophia Here…
I don’t think I can really sum myself up in 1-2 sentences but here are a couple of random facts about me. I’m Italian, and everyone who knows me knows that. Basketball is my favorite sport. I dare you to challenge me to a game. And um…I like long walks on the beach? If you really want to get to know me, then check out our podcast!
Hi I’m Lauren!
I am a silly, fun loving, adventure seeking, DIY type of gal. I am definitely the type of person who speaks my mind even if it isn’t the most socially acceptable thing to do. I talk about big topics when others aren’t expecting it. And all around just enjoy doing my own thing. I am so excited to see where this podcast is going to go. Talk soon!