Distorted thinking patterns, #subscribe to get the pdf!
Stages of grief, here’s a little graphic to help you understand what you’re going through
Here’s that list from the episode of ways that stress can present itself. Read through and see if any of these things apply to you!
Emotional stress (resentments, fears, frustration, sadness, anger, grief/bereavement), cognitive stress (information overload, accelerated sense of time, worry, guilt, shame, jealousy, resistance, attachments, self-criticism, self-loathing, unworkable perfectionism, anxiety, panic attacks, not feeling like yourself, not feeling like things are real, and a sense of being out of control/not being in control), and perceptual stress (beliefs, roles, stories, attitudes, world view). Anxious thoughts, fearful anticipation, poor concentration, difficulty with memory. Feelings of tension, irritability, restlessness, worries, inability to relax, depression.
Episode 19: Addiction with Richard Kuzmitsky
Here is the link to the Rehab center that helped Richard with his addiction. Comunità Cenacolo America (hopereborn.org)